Famous TCM practitioner shares 10 anti-hair loss foods
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No. 4 Rich zinc in oyster is of great antioxidant effect.

No. 5 Regularly eating nuts is beneficial to hair health. Brazil nuts are the best sources of selenium, which is an important mineral to maintaining the healthy scalp.

No. 6 Calcium plays a significant role in hair growing. Defatted milk such as the yogurt is the good source of getting this mineral.