Bad habits unwittingly pose a threat to people's health. Patients who suffer from chronic diseases get younger and younger. Experts from The Conference for the Establishment of the Federation of International Promotion Council of Healthy Life Styles Promotion have summarized 10 healthy lifestyle tips 2015， reported Health Times. Let's check it out.

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1. Frequent washing of hands

Researchers of the Greifswald University in Germany have found that washing hands can effectively prevent the spread of infectious diseases and reduce employee sick leave rate .

The Centers for Disease Control and Prevention (CDC) in the U.S. said that washing hands can effectively remove germs from hand, reduce the spread of infection and reduce the risk of diarrhea and respiratory diseases.